Aromatherapy is a form of complementary medicine that uses essential oils, which are highly concentrated plant extracts, to promote health and well-being. It’s been around for centuries, and is used for a variety of purposes, including relaxation, stress relief, pain relief, and improved sleep and other benefits.
“Aroma essential oil” is used somewhat interchangeably with “essential oil.” Essential oils are concentrated liquids extracted from botanical parts like flowers, leaves, stems, roots, or fruits. They have a complex chemical makeup that gives each oil its unique aroma and therapeutic properties.
There are hundreds of different essential oils available, each with its own distinct scent and benefits.
Essential oils can be used in a variety of ways, including:
- Aromatherapy: Inhaling essential oils can have a profound effect on your emotions and well-being. You can diffuse essential oils in the air using an essential oil diffuser, or add a few drops to a bowl of hot water and inhale the steam.
- Topical application: Some essential oils can be applied topically to the skin for localized benefits. However, it is important to dilute essential oils with a carrier oil, such as almond oil or jojoba oil, before applying them to the skin.
Caution: Children under 10 years should not use. and No one should not swallow the essential oils.